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Vitamin B12


 

Vitamin B12

It is a water-soluble vitamin (it dissolves in water). After the body uses these vitamins, the excess amounts leave the body through the urine.

The body can store vitamin B12 for years in the liver.

Features

Vitamin B12, like the other B vitamins, is important for protein metabolism. It helps the formation of red blood cells and the maintenance of the central nervous system.

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